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							<h2 id="t_687721fe0102wkwe" class="titName SG_txta">逗人味蕾的芦笋香芒炒牛柳</h2>
			
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					<span class="time SG_txtc">(2016-06-27 21:28:08)</span><div class="turnBoxzz"><a href="javascript:;" class="SG_aBtn SG_aBtn_ico SG_turn"  action-type="reblog" action-data="{srcBlog:1, blogId:'687721fe0102wkwe'}"><cite><img class="SG_icon SG_icon111" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" width="15" height="15" align="absmiddle">转载<em class="arrow">▼</em></cite></a></div>		</div>
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						<a target="_blank" href="http://blog.sina.com.cn/s/articlelist_1752637950_13_1.html">手作美食~西式料理</a>
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			<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei"><a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gCey1ZI86" TARGET="_blank"><img NAME="image_operate_9711461837506219" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://s7.sinaimg.cn/mw690/001UBTc2gy71gCey1ZI86&amp;690" WIDTH="533" HEIGHT="800"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></A><br />
<br />
<a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gCf3kkpd9" TARGET="_blank"><img NAME="image_operate_47361461836573634" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://s10.sinaimg.cn/mw690/001UBTc2gy71gCf3kkpd9&amp;690" WIDTH="533" HEIGHT="800"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></A><br />
<br />
<a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gCfDdeT47" TARGET="_blank"><img NAME="image_operate_90311461836581506" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://s8.sinaimg.cn/mw690/001UBTc2gy71gCfDdeT47&amp;690" WIDTH="533" HEIGHT="800"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></A><br />
<br /></FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">夏天虽炎热,但美味的水果选择特别多</FONT></FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">芒果是这个季节必囤的好物</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">买的多,吃得多,变化也多多</FONT></P>
<p ALIGN="center">&nbsp;<wbr></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">不久前做了清爽开胃的"<a HREF="http://blog.sina.com.cn/s/blog_687721fe0102wk84.html" TARGET="_blank">香芒生菜卷佐柠香油醋汁</A>"</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">今天继续芒果入菜,甜辣热炒菜~挑逗味蕾的滋味</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei">&nbsp;<wbr></FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">这道菜很好下饭,也很适合各年龄层</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">肉类的选择是牛肉丝~当然也可以改成猪肉丝....</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">但我个人觉得,牛肉和整体的口味搭配起来比较合拍~</FONT></P>
<p ALIGN="center"><br />
<a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gCgSgQN19" TARGET="_blank"><img NAME="image_operate_80701461836581834" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://s10.sinaimg.cn/mw690/001UBTc2gy71gCgSgQN19&amp;690" WIDTH="690" HEIGHT="459"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></A><br /></P>
<p ALIGN="center">&nbsp;<wbr></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">热炒的过程很快速!</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">牛肉腌渍入味后,只需要快速拌炒即可~尽量保持柔韧度</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">芦笋切斜段,熟成较快速,也比较容易入味</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">芒果只需要在最后的步骤加入,稍作翻拌即可</FONT></P>
<p ALIGN="center">&nbsp;<wbr></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">烹调时尽量保持水果的原汁原味.</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">将主要食材煮熟后再放入水果,保持新鲜的清淡果香</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">这样就能享受到水果与菜肴的谐和滋味!</FONT></P>
<p ALIGN="center">&nbsp;<wbr></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">很快速又简单的浓浓果香味热炒菜</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">炎夏在厨房,还等不到流汗的状态就已经完成了ㄧ道佳肴</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">酸酸甜甜的果香滋味,搭配爽嫩芦笋和肉丝</FONT></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#299744">虽不爱夏天~但实在大爱夏天的水果!各种美味蔬果尽情搭配起来吧~<img src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://www.sinaimg.cn/uc/myshow/blog/misc/gif/E___6707EN00SIGG.gif" TYPE="face"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></FONT></P>
<p ALIGN="center">&nbsp;<wbr></P>
<p ALIGN="center"><br />
<a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gCtzyswe8" TARGET="_blank"><img NAME="image_operate_85061461836847509" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://s9.sinaimg.cn/mw690/001UBTc2gy71gCtzyswe8&amp;690" WIDTH="690" HEIGHT="459"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></A><br />
<br /></P>
<p ALIGN="center"><font STYLE="FonT-siZe: 18px; FonT-FAMiLY: Microsoft YaHei" COLOR="#22B14C">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</FONT></P>
<p ALIGN="center">&nbsp;<wbr></P>
<p ALIGN="left">&nbsp;<wbr></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#6F3198">准备材料</FONT></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#6F3198">&nbsp;<wbr></FONT></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#6F3198">a芦笋段50g,牛肉里肌90g,小芒果1个,辣椒圈1/4小匙,姜丝1小匙</FONT></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#6F3198">b酱油1大匙,砂糖1小匙,米酒1大匙,白胡椒粉1/2小匙,太白粉1小匙</FONT></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#6F3198">c色拉油1大匙,盐1/4小匙,酱油1/2小匙,君度橙酒(或橙汁)1大匙</FONT></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#6F3198">&nbsp;<wbr></FONT></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#787878">1<font COLOR="#787878">芦笋洗净后去老根,斜切成小段后滚水烫至五分熟沥干备用;辣椒圈备用;姜丝备用</FONT></FONT></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#787878">2牛里肌肉切粗条状成牛柳,后加入材料b的所有腌料后静置约30分钟</FONT></P>
<p ALIGN="left">&nbsp;<wbr></P>
<p ALIGN="left"><a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gDWfjjLdd" TARGET="_blank"><img NAME="image_operate_68481461837554963" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://s14.sinaimg.cn/mw690/001UBTc2gy71gDWfjjLdd&amp;690" WIDTH="690" HEIGHT="345"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></A><br />
<br />
<a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gDWRGR016" TARGET="_blank"></A></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#787878">3芒果去皮后切粗长条状后备用</FONT></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#787878">4炒锅中入色拉油,中火预热后加入辣椒圈+姜丝,炒香后入牛柳连同腌料汁,拌炒至肉色反白</FONT></P>
<p ALIGN="left"><br />
<a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gE0CGCt49" TARGET="_blank"><img NAME="image_operate_21671461837602398" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://s10.sinaimg.cn/mw690/001UBTc2gy71gE0CGCt49&amp;690" WIDTH="690" HEIGHT="345"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></A><br />
<a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gDXfd3ode" TARGET="_blank"><img NAME="image_operate_19871461837551494" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://s15.sinaimg.cn/mw690/001UBTc2gy71gDXfd3ode&amp;690" WIDTH="690" HEIGHT="345"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></A><br />
<br />
<font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#787878">5后加入芦笋段翻炒,并加入材料c中的盐+酱油,稍作翻拌后芦笋段均匀上色</FONT></P>
<p><font STYLE="FonT-FAMiLY: Microsoft YaHei" COLOR="#787878">6后加入芒果条,并淋入君度橙酒稍做翻拌,10秒钟后熄火完成</FONT></P>
<p ALIGN="left">&nbsp;<wbr></P>
<p ALIGN="center">&nbsp;<wbr></P>
<p ALIGN="center"><font STYLE="FonT-FAMiLY: Microsoft YaHei"><a HREF="http://photo.blog.sina.com.cn/showpic.html#blogid=687721fe0102wkwe&url=http://album.sina.com.cn/pic/001UBTc2gy71gDak6R08e" TARGET="_blank"><img NAME="image_operate_58131461837522662" src="http://simg.sinajs.cn/blog7style/images/common/sg_trans.gif" real_src ="http://s15.sinaimg.cn/mw690/001UBTc2gy71gDak6R08e&amp;690" WIDTH="533" HEIGHT="800"  ALT="逗人味蕾的芦笋香芒炒牛柳"  TITLE="逗人味蕾的芦笋香芒炒牛柳" /></A><br />
<br /></FONT></P>
<p ALIGN="center">&nbsp;<wbr></P>
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